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Drink water, tea or coffee.Avoid sugary drinks.

Eat whole grain cereal without added sugar and sweetners. Portion: 1/3 cup.

Animal Products & Legumes
Select healthy proteins like; lean meat, fish, poultry and skinless chicken. As for legumes, we suggest you consumes; lentils, black beans, chickpeas, and peas, for fiber and protein Serving: 1/3 cup.

Consume healthy oils (olive, canola, and avocado). You can use these types of oils in salads or for cooking, respecting the proper portion.

Fruits and Vegetables
When possible eat them raw. Incorporating them into your daily diet fatigue. Serving: 1/3 cup