Day 1
Download the google calendar and activate it to receive notifications, that way you will not miss a step, and you will also create healthy habits.
HYDRATE / SHAKER / H2O
Drink Belage or Water First thing in the morning.
Each serving of Belage gives your body 14,147 billion nanoparticles with antioxidants that are beneficial to your body all within twenty minutes.
Take orally. Dissolve an envelope of Belage in 16 oz of water; once prepared, consume within 24 hours.
BREAKFAST OPTIONS
Option 1:
One egg plus 3 egg whites with vegetables and a slice of Ezequiel bread.
Option 2:
½ cup of low fat cottage cheese/or Swap with Kodiak Waffles/Pancakes with one whole egg.
Option 3:
An omelette made out of 4 egg whites, sliced tomato, and 7oz. of spinach.
Option 4:
3/4 cup of oatmeal in water with 1 apple with 1 tablespoon of almond butter, sweetened only with stevia and seasoned with vanilla and cinnamon.
Option 5:
Three egg whites with 2oz of chicken breast, vegetables, and a Ezequiel raisin cinnamon toast.
Be sure to send us a photo of your first day, or use on fb the hashtag
#Sankifit #10DX #10DX_firstDay
QUICK EXERCISE
Dive Bombers
Down Ups
SNACK OPTIONS
Create new ways to ensure you pack a snack and cut up your fruits so it’s easy to eat. Note, snacks should always be a protein with a carb.
MOTIVATION TIP
“Do something today that your future self will thank you for.”
H20 SESSION
Drink at least 2 to 3 liters of water daily. This includes water intake with Belage.
POST PIC OF THE DAY
Post a random picture of what you are currently doing.
Make a healthy meal with a maximum of 500 calories You will find exquisite recipes on page 14
LUNCH OPTIONS
Chef Salad (tomatoes, romaine lettuce, steak or turkey)
EXERCISE
Go for a light walk or do a few house chores, you will be amazed at how you feel afterward.
Like the previous meals, make sure that your dinner
is healthy with a maximum of 300 calories
DINNER OPTIONS
Option 1:
Leafy green salad with 4.5 oz of grilled chicken breast. Just season with vinegar.
Option 2:
Roasted Veggies/Eggplant with 3.5 oz of chicken breast
Option 3:
Half of an avocado stuffed with 1 can of tuna in water only for women 4oz and Men 8 oz is recommended.
Option 4:
2 Slices of Ezequiel bread with 3 deli slices(6 oz for women, 8 oz men) of turkey breast, mustard, spinach and tomato.
SLEEP TIP
For sleep it’s important to keep a routine. Also monitor your intake of caffeine and alcohol and try to avoid consuming them in the hours before bed.
Get ready it’s time for bed.
Take it orally. Dilute a packet of Kronuit Fire in 8 oz of hot water. Once prepared, drink before or during supper. For better results, take 3 times a day, before each meal. 27 stick packs per box.
Increase your performance
Follow us on Youtube and discover the short routines we have for you
